Ashley Cruz Yoga

Thank you so much for keeping in touch with me. I am so happy to have your companionship on this yoga journey of ours. I promise to offer you the most honest and well-researched Yoga information that I can find. By signing up for these emails you will now occasionally receive in your email the resources and tips you need to heal yourself with Yoga and Ayurveda, as well as:

My yoga class locations, schedule, and availability
Inspirational quotes with beautiful photos to help you start your day with a smile
Information about Yoga and Ayurveda and its many benefits
Recipes for tasty meals, desserts, and drinks
Diet & Nutrition information
Valuable holistic information to help you live a healthy lifestyle
Videos or photos that are inspiring, funny, or both :)
Local yoga news and event details
Occasional contemplations about my life as a nomadic yogi

Please feel free to email me or comment on my blog to let me know how you are and how your yoga journey is going. I'd love to hear from you! In fact, I research and write specifically FOR you so I'd love to know what you're interested in! And of course, I'd love to simply know how you are. Let's keep in touch! ~ Ashley

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